Mangu (Mashed Green Plantains)

Prep Time: 5-10 minutes

Servings: 3-5
Cooking Time: 30 minutes

Ingredients

4 green plantains, cut in half
1/2 tablespoon of salt
Water
1/2 cup of warm half/half milk
1/2 bar of butter, room temperature
1 large yeloow onion, finely chopped
1tablespoon of vinegar
2 tablespoons of oil
2 tablespoons of water

INSTRUCTIONS

TIP: If plantains have been in the refrigerator or are not at room temperature, place them in a bowl with hot tap water for a few minutes. This, makes it easier for you peel

TIP: For a thorough cooking, plantains need to be completely covered with water
TIP: Mangu needs to be served hot, as it tends to harden as it gets cold

See how to peel a plantain

Make a shallow slit along the length of the plantains.

Remove peel using your thumb to pull away the peel and cut them in half

In a pot, boil water with salt

Cook the plantains for 20 minutes or until tender

Add 2 cups of cold water the last 5 minutes and remove from heat

In the meantime, in a skillet, heat oil and sauté onions until translucent. Add the vinegar, water and stir for a minute. Set aside

Drain the plantains

In a mixing bowl or food processor, add plantains, milk and butter. Mash really well until you reach a smooth consistency

Shape into a round shape using a ramekin dish.

Garnish with saute onion on top

Serve with Dominican salami (such as Salami Higueral), eggs, fry cheese, sausage


Enjoy!

How to peel yucca

If the yucca has been in the refrigerator or is not at room temperature, soak in hot water for a few minutes. Peel will be easily removed. To remove the peel faster, you can use a vegetable peeler.

Choose the right yucca. Cut the tips and if it's white, then is a good one!

Cut them in smaller pieces for easy peeling



Make a shallow slit

Remove peel with table knife



Continue to remove peel using the table knife

Voila, you are done!

Creamy Mashed Yucca

Prep Time: 5-10 minutes

Servings: 3-5

Cooking Time: 15-20 minutes

Ingredients

2 lbs of yucca

4 tablespoons of sweet cream butter½ cup of warm milk½ tablespoon of salt8 cups of water1 cup of white cheddar cheese, shredded (garnish)Scallions or Parsley , finely chopped (garnish)

INSTRUCTION

TIP: If yucca is cold, let hot water run on the yucca for a few minutes. Peels comes off easier

TIP: Yucca is tender when a fork goes through. If you like it very tender, the fork will part it as you insert it

Peel yucca  and remove the root fiber from the center

In a pot, boil water, just as if you were boiling potatoes, and add the yucca. Cook until
tender.

Drain and mash well. Add butter, milk and cheese. Mash until smooth.

Garnish with parsley or serve as is. Serve with anything of your choice. 

Enjoy!

Beef Plantain Canoes

Prep Time: 5-10 minutes
Servings: 4Cooking
Cooking Time: 30 minutes
Tools Needed: Skillet

Ingredients

4 ripen plantains (soft to the touch, yellow)
1 lb of ground beef
Salt & pepper to taste
½ teaspoon of ginger
1 Maggi chicken bouillon
1 onion, finely chopped
1 green bell pepper, finely chopped
¼ bar of butter
4 tablespoon of Parmesan cheese
2 tablespoon of oil

INSTRUCTIONS

In large skillet, heat oil and sauté onions, green pepper and garlic.

Add the ground meat and sauté.

Add the water and chicken bullion, salt & pepper and stir.

Once meat is cooked and simmered (20 minutes), set aside.

Make a shallow slit along the length of the plantain.

Carefully remove the inside. Be careful not to break the peel. DO NOT DISCARD THE PEEL. We are going to use it as a canoe or pocket.

Fry (or boil) plantains medium heat until golden brown.

Combine ground meat and plantain. Mash them together, but leave some texture.

Take the plantain pockets or canoes and stuff them with the mixture

Place in a baking dish sprinkle pieces of butter and cheese.

Bake @ 325 degrees for 20 minutes

Serve hot!

Enjoy!

Mangu (Mashed Semi-Sweet Plantains)

 

Mangu is a traditional breakfast meal in my native country, Dominican Republic. Normally Mangu is prepared with green plantains. However, I like to mix the green and yellow plantains to give it a more distinct flavor.

Prep Time: 5-10 minutes
Servings: 6-8
Cooking Time: 30 minutes

Ingredients

3 yellow plantains, cut in half
3 green plantains, cut in half
1 tablespoon of salt
Water
1/2 cup of warm half/half milk
½ bar of butter, room temperature
1 large yellow onion, finely chopped
1 tablespoon of vinegar
2 tablespoons of oil
2 tablespoons of water
A pinch of salt

TIP: If plantains have been in the refrigerator or are not at room temperature, place them in a bowl with hot tap water for a few minutes. This, makes it easier for you peel

TIP: For a thorough cooking, plantains need to be completely covered with water
TIP: Mangu needs to be served hot, as it tends to harden as it gets cold
TIP: Sweet and yellow plantains tend to cook faster than green ones.

INSTRUCTIONS

Make a shallow slit along the length of the plantains.

Remove peel using your thumb to pull away the peel and cut them in half; Then cut each lenghtwise in half. In total you will have 4 pieces for each plantain
In a pot, boil water with salt

Cook the plantains for 20 minutes or until tender

Add 2 cups of cold water the last 5 minutes and remove from heat

In the meantime, in a skillet, heat oil and sauté onions until translucent. Add the vinegar, water, salt and stir for a minute. Set aside

Drain the plantains. In a mixing bowl or food processor, add plantains, milk and butter. Mash really well to a smooth consistency

Shape into a round shape using a ramekin dish

Garnish with saute onion on top

Serve with Dominican salami (such as Salami Higueral), eggs, fry cheese and /or sausages

Enjoy!

Fried Cheese

Fried Cheese is one of the staples of Dominican breakfast. Only cheese labeled for frying can be used for this recipe.

Prep Time: 5-10 minutes

Servings: 5

Cooking Time: 1 minute each side

Cooking Tools: Deep Fryer or skillet

Ingredients

2 lb of frying cheese

Oil
½ cup of flour (optional)

INSTRUCTIONS

TIP: Create shapes by using small cookie cutters

Heat oil on medium temperature

Cut cheese 1” thick and dredge in flour

Fry 1-2 slices until golden (1-2 minutes)

Serve alone or with your favorite fruit topping, Mangu, boiled plantains or any other boiled or baked vegetables


Enjoy!

Latin Sweet Potato Pattie Fries

I grew up eating this kind of  sweet potato . It's firm like a regular potato, yet tender and sweet like the other sweet potato. I bake them, fry them and boil them. Any way you prepare it, it'll be delicious!

Prep Time: 5-10 minutes

Servings: 10-15

Cooking Time: 3-5 minutes each side

2 large batatas

2 cups of oil or more to deep fry
A pinch of salt (optional)
Icy water

INSTRUCTIONS

Using a heavy duty vegetable peeler, peel the potatoes and cut them into 1/2" slices

Place them immediately into the icy water, to prevent discoloration
Heat oil and fry slices until it reaches a golden yellow color (3 minutes each side)
Sprinkle salt (optional) and serve with baked, roasts, or fried chicken, steak etc.



Enjoy!










Photo Credit: adventuresofclayball.com & foodsubs.com